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Diet, Nutrition & Weight Loss
Reply to "Types of runs…please come in"
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[quote=Anonymous][quote=Anonymous]I think I’m in about the same position as OP - early 40s female running about 17 miles per week divided into 3-4 runs. But, I had been under the impression that when runners talk about “zone 2” they were referring to heart rate zone. For me, that is very difficult bc I am almost always in heart rate zone 3, even when I feel like I’m going easy/conversational. I am also familiar with wattage/output based “threshold” [b]zone 4 from peloton power zone training[/b] but I guess I thought that was on a different scale altogether and not what the runners are using. [/quote] I think there's 6 of those zones and they are on the bike, not tread.[/quote]
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