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Diet, Nutrition & Weight Loss
Reply to "Types of runs…please come in"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here, does anyone do strictly zone 2 long runs and separate zone 3 interval/HIIT runs?[/quote] This is basically my pattern, but I run for fun so I'm not super strict about maintaining a schedule. I mostly do 30 to 45 minute runs in zone 3 or zone 3/4 HIIT type runs, and one 60 minute zone 2 run per week. I know you're "supposed" to mostly do zone 2 runs but I run for sanity and clarity and the faster runs do it for me. [/quote] Op here, thanks….this is what I do for 17 miles a week and i want to increase mileage. Might try some additional zone 2 runs as PP advised increased his mile pace. [/quote]
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