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[quote=Anonymous]OP Spend some time creating the person you want to be. I call it doing therapy for someone else via proxy when you talk a lot about other people's behavior in therapy sessions. You end up analyzing them rather than yourself and this is why much of the time isn't really worthwhile. It's fine to say that something from the past affects your decisions now but stay focused on the present and the future with your therapy and work and learn how to allow feelings from the past come into your thoughts without triggering you. And forgive them for being human and your own behavior for being human as well. But as always work on making tomorrow better.[/quote]
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