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[quote=Anonymous][quote=Anonymous]OP here

I know I need to get to sleep earlier. I usually aim for 11, but its so hard. There is always more to do.  Plus, I am a total tv addict.

My doctor and trainer both say lack of sleep is the reason I have trouble losing weight despite all the exercise, so I know I need to start taking it more seriously.  I only have 1 day on the weekend to get chores done and with small kids, we rarely have much time and I hate taking them with me.
[/quote]

I was having that same problem, both with the sleep and the weight, and I finally found a pretty good solution a couple months ago.  I started doing the Ultra Simple Diet, which is really just a plan that makes you eat lots of high quality food without feeling hungry and it incorporates a nighttime bath ritual that encourages you to get right in bed afterwards.  I only do it seriously during the week for one week a month (with no supplements), but I try to keep up with the food component most days and the bath ritual every few days.  In less than two months, I have gained a ton of energy, gotten to sleep earlier, cut out caffeine completely, lowered my alcohol consumption and lost 10 of the 15 pounds I wanted to lose.  All without feeling hungry (although the first few days of taming down the caffeine wasn't the best), and without sacrificing any of my quality time (although I am probably only watching 6 hours of tv a week instead of 12 - this is where most of the time came from).[/quote]

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