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Diet and Exercise
Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous]Sure, but I’m no expert. I’m still learning and relying on others’ advice. I’ll give you a lifting day ~ 1600 calories and 110 grams of protein. On non lifting days I eat around 1400 calories by skipping the post workout protein snack. Posters are saying I’m not eating enough so I’m planning to gradually increase calories this month. I’m pretty happy with my results so far - down 3.3 pounds of fat and up 1.7 pounds of muscle in four weeks. Breakfast: Coffee with almond milk and marine collagen powder; goat milk yogurt with muesli and pomegranate seeds Snack (post lifting): Cubed grilled chicken breast dipped in hummus Lunch: Fish tacos with two tortillas, blackened snapper, cabbage slaw, guacamole and salsa Snack: Bowl of cereal with blueberries and almond milk plus an almond milk latte from Starbucks Dinner: Panang salmon and broccoli curry on jasmine rice[/quote]
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