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Diet and Exercise
Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous]OP here with an update. Things are moving in the right direction! In the past month I’ve upped my calories by 200-300 calories a day, doubled my protein, lost .2 pounds, gained 1.7 pounds of muscle and 2.4% body fat. So far so good! Since my muscle mass has increased, so has my BMR, so I’ll add another 100-200 calories a day and see how it goes. Thanks for all the encouragement and advice. It feels so good to be on an upswing after decades of decline.[/quote]
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