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Eldercare
Reply to "This week is the worst week of my life"
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[quote=Anonymous]I think like you, but seeing your post, I realize how we catastrophize. . Instead of dealing with what happened today, you are subjecting your psyche to “never being happy again.” Try to stop. Take one challenge at a time. When you solve it, be happy. When you can relax or enjoy something, be happy. When your parents have a good day,, be happy. Don’t write off the next decade or more . That is a really unhealthy tendency. I am sorry for what you are going through, but I think that CBT might help you frame/ label it less catastrophically. [/quote]
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