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Diet, Nutrition & Weight Loss
Reply to "Lifting weights every day?"
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[quote=Anonymous][quote=Anonymous]Op here.. thank you for all of the suggestions. I ended up going MWF for 30 minutes cardio and 40 minutes on the weights. I have been at it for a month and haven't seen any drop in pounds but I feel great! I'm really addicted to it at this point. I will start working on my nutrition now.[/quote] Good luck op[/quote]
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