Reply to Increase mile time

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[quote=Anonymous]So my contribution to this is not to increase mileage drastically weekly. If you have not started to run already I think just go out and do some run-walk-run for 3/4 times week 1 for like 2/3 miles. that would constitute 6-12 miles. If you have not been running, keep that on the lower end. Then on week 2 increase by 10-15%, if I were you I would not start the interval work/sprint till after 2 weeks because you have such a short time that is what I would recommend. When I was coaching in the past, base training was like 3 months, so my athlete did not do anything for cross country by was very successful indoor/outdoor season. Easy running here is the key, if you can't have a full convo while running you are going too fast. Call a friend, and chat while running. When I increased my mileage during COVID-19, I was running 10 miles a week and increase up to 23 miles but it took me a few months. My time went way down, from 12 min mile to like 9:30. I am a heavier runner, and was a sprinter in college. [/quote]

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