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[quote=Anonymous][quote=Anonymous]To all the runners - How do you recommend dressing for cold weather running in a place like Rochester, NY? Asking for a “friend” :-) Also are special sneakers needed given snow/ice that is bound to be present even on cleared sidewalks? Thanks. [/quote] Layers! I trained for a half marathon during the winter of snowmaggedon. Freezing and snowy. I work fleece leggings, base layer, gloves, hat that covered my ears and/or one of those full head things that you can pull up and over or leave around the neck, and a running vest. After a few miles, I was peeling stuff off. This only holds, however, if there is no big, cold winds blowing. It's a bit harder to keep cold in those conditions. I only ever wore running shoes but a friend wears something called Yax tracks or something like that. . . . they fit on the shoes and help with ice/snow. GL. [/quote]
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