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Diet, Nutrition & Weight Loss
Reply to "running in cold weather"
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[quote=Anonymous]Nothing special about Rochester vs DC. It’s maybe 5-10 degrees cooler on average. Tights, long sleeve tech shirt, maybe a running windbreaker. Hat and gloves if needed. Re snow, it’ll be tough right after a storm, but fine after it’s cleared. Stay on residential streets. Maybe best advise is wear bright colors, reflective vest, and use a head and taillight even if it’s a little dark. Of course, same goes around here. [/quote]
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