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Diet, Nutrition & Weight Loss
Reply to "running in cold weather"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Dress for 15 degrees warmer than actual temp. [/quote] This. You will overheat. I run with leggings, long sleeve shirt, vest, headband, running gloves. I’m cold for the first few minutes, then fine. No special shoes, just choose a good route. [/quote] This is what I do. I run when it's in the 20s, but rarely if it's in the teens. I do belong to a gym, and I'll go there if it's in the teens, or very windy or icy. I have a pair of Yak Trax, but I don't really like them. I'm a big chicken with ice ... I've been injured too many times. So, cold, I can do, but ice, I avoid. [/quote]
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