Reply to How to cope with late night cravings

Forum Index » Diet, Nutrition & Weight Loss

Reply to "How to cope with late night cravings "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Every night I say I won’t snack and every night I succumb. The second the kids are sleeping and I’m able to rest, it’s like my brain is wired to think relaxing equals a snack. It is such an intense and powerful feeling and I am struggling to push past it. I suspect if u could stop it for even a week, it would diminish significantly.

Anyone else deal with this or something like it? Any strategies that work for pushing past it without losing your mind?

Thanks![/quote]

Are you eating enough during the day?[/quote]

Yes, average 2000 cals and often more. When I try to reduce I feel like I’m starving.[/quote]

Your body is lying and exaggerating. You can drop below 2000 and feel fine once you retrain your body. It's not easy but if you cut calories, your body will eventually stop yelling at you. I went from eating like 2000ish calories per day to 1200 by ignoring the hunger pangs until they gave up. You can do it. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics