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Diet, Nutrition & Weight Loss
Reply to "How to cope with late night cravings "
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[quote=Anonymous]I’m the same way OP. I broke it for the most part when I got Invisalign and HAD to stop eating frequently because you have to have the retainers in all the time and can only take them out for a few hours to eat. Now I’ve made it a habit to brush my teeth early and put my nighttime retainer in. That way I don’t want to take them back out and do the whole brush/flossing routine again. Start with brushing your teeth and drinking water instead. Make sure you’re eating mainly protein for dinner![/quote]
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