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Diet, Nutrition & Weight Loss
Reply to "What's your strategy to stay on track during the holidays?"
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[quote=Anonymous]I signed up for a holiday challenge at F45 where I’m a member. Nothing like a body composition scan before Thanksgiving and after New Years to motivate you. I generally eat whatever I want over the holidays so it will be interesting to see the difference in my body. I have been the same weight five or take for 30+ years. [/quote]
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