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Diet, Nutrition & Weight Loss
Reply to "How to cope with late night cravings "
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[quote=Anonymous] I have dealt with these intense cravings all of my adult life, even without restricting, to the point I feel as though I can not sleep unless I get out of bed and eat something(and that something is not broccoli, it is fatty carbs.)Hunger hormones actually peak in the evening, so it is slightly more than habit responsible for these urges. I am overweight and it is a work in progress. What has helped me is a heavy protein and fiber rich dinner and a planned satisfying snack I take up to bed with me. Right now it’s a decent handful of walnuts, two dates and a super crisp Cosmic apple. Even bringing up half a sandwich feels less out of control than eating a box of crackers smeared with butter later.[/quote]
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