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Diet, Nutrition & Weight Loss
Reply to "How to cope with late night cravings "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Every night I say I won’t snack and every night I succumb. The second the kids are sleeping and I’m able to rest, it’s like my brain is wired to think relaxing equals a snack. It is such an intense and powerful feeling and I am struggling to push past it. I suspect if u could stop it for even a week, it would diminish significantly. Anyone else deal with this or something like it? Any strategies that work for pushing past it without losing your mind? Thanks![/quote] Are you eating enough during the day?[/quote] Yes, average 2000 cals and often more. When I try to reduce I feel like I’m starving.[/quote]
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