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Diet, Nutrition & Weight Loss
Reply to "How to cope with late night cravings "
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[quote=Anonymous]I have a bunch of special herbal tea that I drink at night. There’s something to be said about a hot beverage that’s very satisfying, especially in winter. Depending on how fancy I’m feeling, I garnish with cinnamon sticks or fresh ginger and honey. If you’re not actually hungry (which is what it sounds like) allow yourself one treat. Personally I like chocolate coveted sea salt caramels because it hits that savory sweet craving and it takes awhile to eat. I limit myself to one a night, and I find myself looking forward to it. Building it into my routine helps a lot. I also know that if I gorge one night, I’ll have to without because I only go to Trader Joe’s every so often. You have to figure out what works for you. Tea is what made the difference for me. [/quote]
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