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[quote=Anonymous]It's a behavioral habit, OP. Find something else to do. I take a shower, or I do some kind of elaborate evening skincare routine. I try to reduce the amount of time in the snack zone (8-10pm) to the extent possible. When I was at my most disciplined, I used that time to work out and have a shower. Now, I mostly use it to work, have a cup of tea, and have a shower. When DH is available and interested, we have s*x. When he's not and nothing else works, I clean.

What absolutely 100% does not work is sitting around watching TV or reading or anything else that I would also do while having a snack. It has to be something more active.

I used to have a "snack in moderation" approach, but I don't need to be eating then. It's not good for my physical health. It's not satisfying the emotional side of things either. For me, not snacking at all is the best policy. (Note: this policy is basically out the window this week and I can feel it in my body already due to the presence of a lot more sugar in life than last week.)[/quote]

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