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Diet, Nutrition & Weight Loss
Reply to "30g Protein per meal "
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[quote=Anonymous]I try to start my day with a really healthy breakfast, before all the unhealthy temptations start. I prep a couple of days at a time, so I can just eat in the morning. I mix a cup of nonfat Greek yogurt, a couple of tablespoons of chia seeds, a tablespoon of cacao nibs, almond milk, and a half a cup of frozen blueberries, then in the morning i add some walnuts. It’s more than 30 grams of protein, high in fiber, healthy fats, and easy. I buy most of the ingredients at Costco, so it’s inexpensive. You can also add sweetener, a different fruit or milk.[/quote]
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