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Diet, Nutrition & Weight Loss
Reply to "30g Protein per meal "
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[quote=Anonymous][quote=Anonymous]I’ve been working with a dietician and get regular body composition scans. I also life weights, and am trying to lose body fat. What I’ve found is that when my protein dips below 120g/day, I lose more muscle mass than ideal. When I keep it over 120, I maintain more muscle and my weight loss is more fat loss.[/quote] When reducing calories/eating in a deficit, eating enough protein is even more crucial for the reasons you stated above. When in a deficit your body will burn fat and muscle for energy this is why eating enough protein and strength training while in a deficit is important. OP- I regularly eat 30g/meal. Lean meat (chicken, lean beef, lean turkey, pork), greek yogurt, cottage cheese, eggs with added egg whites. [/quote]
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