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Diet, Nutrition & Weight Loss
Reply to "30g Protein per meal "
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[quote=Anonymous]High protein is trendy right now but keep in mind the longest lived cultures (blue zones) eat mostly plants/high fiber and tend to have minimal meat. They also get natural exercise. It’s possible we need increased protein to feel good because our collective health is so crappy and we’re correcting for imbalances in our hormones, lack of natural muscle, etc. but the optimal diet does not necessarily include so much protein.[/quote]
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