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Diet, Nutrition & Weight Loss
Reply to "30g Protein per meal "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]2 egg and 2 egg white scramble with 1/2 cup oatmeal and 1 oz almonds- 30g. Peanut butter sandwich with a glass of kefir- 28g. 6 oz chicken breast with 2 cups of rice and 1 cup of broccoli- 42g. [/quote] NP and thanks! Any more sample “menus”? What about yogurt - what’s the best kind - Greek? Should it be whole milk or something else? Would like to increase my protein intake but don’t know where to start [/quote] NP. I like whole milk Greek yogurt. I put a scoop in lentils, or I have it plain with sliced banana for breakfast. [/quote]
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