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Diet, Nutrition & Weight Loss
Reply to "30g Protein per meal "
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[quote=Anonymous][quote=Anonymous]As we age we should eat more protein. Sarcopienia is real and should be avoided.[/quote] Sarcopenia isn’t from not eating enough protein. It part of the natural aging process, largely due to drops in hormones and drop in physical activity. Nutrition can play a role, but if someone is eating a balanced diet and enough food, you can’t blame lack of protein for aging muscle loss[/quote]
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