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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Toast with peanut butter[/quote]

please tell me this is a joke. Peanut butter is not a good source of protein. [/quote]

It is the same amount of protein as two eggs.[/quote]

It’s only 8grams but you get a ton more calories and fat too.[/quote]

On wheat bread yes is about 12 grams of protein.

Check your eating disorder hon. [/quote]

12 g of protein is not a high protein meal. high protein is more like 30+ g. [/quote]

A slice of toast with pb is not a meal.  It’s either a snack or a component of a meal.

Add a side of edamame and a container of skyr with fruit and you are over 30.[/quote]

Okay psycho. I have 2 pieced of wheat with peanut butter before my workout, it's easy fast travels well and its sustainable, has 25 grams of protein and I don't have an eating disorder so I'm not obsessing over macro's and micro's and fat vs calories ... idiocy.

Calm the f down girlfriend and if you can't up your Prozac. [/quote]

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