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Diet, Nutrition & Weight Loss
Reply to "when you use to be skinny and muscular"
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[quote=Anonymous]Start with just one thing, like “nothing but water after XXpm.” Pick a time that is a challenge, but still realistic. Do it for 3 weeks. I especially like this one bc you’ll sleep better, automatically be drinking more water and so maybe will see some improvement in skin, building in some intermittent fasting, cutting down on alcohol, and you’ll feel proud of yourself for the discipline….without having to plan for all of those separate things individually.[/quote]
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