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Diet, Nutrition & Weight Loss
Reply to "when you use to be skinny and muscular"
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[quote=Anonymous][quote=Anonymous]I agree, start with hiking or vigorous walking. There is literally no barrier to entry. It's good for you, meditative, non-competitive. The more you do, hopefully your self-esteem and energy will improve. [/quote] Yes! And listen to audiobooks or even better, some feel-good walking meditations while doing it![/quote]
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