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Diet, Nutrition & Weight Loss
Reply to "when you use to be skinny and muscular"
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[quote=Anonymous]I keep hearing it’s important to build muscle at this age. That helps with this stage of life and helps you burn calories. I work out just a few times a week and focus on certain muscles. I love my butt and legs and I love how they help with balance better than before. Before this I was massively underweight which is just as bad as being overweight. To get to my target, I used an app and ate the recommended number of calories. I treated it like a job. Good luck to you, OP! [/quote]
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