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Diet, Nutrition & Weight Loss
Reply to "when you use to be skinny and muscular"
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[quote=Anonymous]Start small. You can't boil the ocean. Pick one thing to work on, i.e. drink more water. Set a reasonable goal, do it consistently and then add in more. The problem comes when you try to change everything all at once. It's overwhelming and recipe for failure. My baseline for health is in this order: 1) Sleep 7+ hours. 2) Drink 64+ ounces of water 3) Eat 3 solid meals each day with at least 24grams of protein at each meal. 4) Walk 10K steps each 5) Strength train 3 times per week [/quote]
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