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[quote=Anonymous]I roast veggies with olive oil salt and garlic and then mix in with some of the Trader Joe’s 10 minute farro cooked with better than bullion or brown rice.  It’s really good.

Shred broccoli stalks and carrots and dress with a dressing of rice vinegar, avocado oil, salt, sugar and Thai red curry paste or another spicy sauce.  Let it sit for a day before eating.

My favorite salad is arugula or spinach with cubed apple, manchego, hard boiled egg and either the chop’t mexican green goddess salad dressing or home made honey Dijon dressing.

Lentil soup — saute an onion, chopped carrot, then add lentils, garlic, and water and better than billions. I like to add some tomy cachets spice mix.  You can also add some cooked barley or farro and some chopped tomatos.  Mushroom soup is also good like this.

Country style borscht — several shredded beats, a shredded carrot, a chopped tomato, half a head of shredded cabbage, half a shredded onion, tablespoon apple cider vinegar, reasoooj sugar, broth.  Simmer until everything is soft.  Serve with chopped dill or parsley and a big spoonful of sour cream.  A

Roast brussel sprouts with olive oil garlic and salt until it starts to blacken at edges.  Drizzle with maple syrup and Trader Joe’s tarragon mustard.  So good.[/quote]

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