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Diet, Nutrition & Weight Loss
Reply to "Saddlebags"
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[quote=Anonymous][quote=Anonymous]I would not lose weight. A BMI of 20 is probably the lowest you can go without sacrificing bones and muscle. Just be heathy and continue to exercise and try not to focus on what your perceive as flaws. You are 55. You are the only one that cares about saddlebags. No one else notices this is thinks of it as a flaw. They probably think you look amazing for your age and it is great you aren’t overweight [/quote] She is BMI 20 but 24% fat. Sounds like a skinny fat situation to me. She can probably lose a little bit of fat, but she should mostly build some muscle.[/quote]
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