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[quote=Anonymous]Problems with therapy: 1. You have to pay someone who doesn't know you to get to know you, which can be time consuming and costly. 2. Sometimes it's better to just meditate and try NOT to think about things. Rehashing things in therapy can reinforce what you need to let go of. By the time you fill them in on what happened in the past week, it's old news. It's not immediate enough to really help. 3. Therapists are just people. Some therapists can do more harm than good. They don't know everything, might not be a good fit, may not be an expert in what you need, might say the wrong things. If you read a book on your issues, you can get help from an expert for your specific issues. 4. At some point, you have to stop seeing them and sometimes they even charge you money to explain why you don't want to see them anymore which helps them more than it helps you.[/quote]
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