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Diet, Nutrition & Weight Loss
Reply to "Pirifomis syndrome"
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[quote=Anonymous]oh gosh I had this after I ran a 10k and it was awful. I'm sorry OP. My pain went straight through the butt cheek down the back of my leg. I could not get in and out of a chair without excruciating pain and also couldn't get out of bed without rolling and then sitting up like I used to when I was pregnant. I went to a ortho who insisted it was sacroiliac and I had an MRI to prove him wrong, which it did. The only thing that really helped me was time. I did massages, rolling with the lacrosse ball, and the exercises and everything I could think of, but really it just took time to heal and eventually the muscle relaxed. Stretching helped the most and I think that aided the healing the most. I still have residual pain from time to time and will never fully be rid of it but at least I have my mobility fully back. [/quote]
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