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Diet, Nutrition & Weight Loss
Reply to "Pirifomis syndrome"
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[quote=Anonymous][quote=Anonymous]I agree with the suggestions for using a lacrosse ball when it's flaring up, but I also use the Hip Hook to help release my overall hips which helps as well.[/quote] +1 Tennis ball, foam roller, one of those crooked canes to reach the area - you need to do a fascia release. Find the tenderest spot and press as you can tolerate, then you can gently work it. If you’re using a foam roller, you kind of roll up and down on it on a bed or carpet. Start with a soft foam roller; I tried it on a hard one and while it worked, the agony of the release was… well, agony. [/quote]
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