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Diet, Nutrition & Weight Loss
Reply to "Working out 2x/weeek: will I make any progress? "
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[quote=Anonymous]You can make major shifts in your body composition strength training twice a week. Muscles take several days to repair, so the time off is a positive. Stick to whole-body movements that target multiple muscle groups at once. If you did one day a week of squats, weighted rows, and glute bridges, and one day of deadlifts, shoulder presses, and weighted pushups, with weighted cable crunches both days, you'd see a complete body transformation. As I say in every weightlifting thread, make sure you're consuming enough protein and total calories to allow for lean muscle growth. [/quote]
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