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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Barre 3 zapped mine.[/quote]

B3 person here - I love my workout and my studio. I agree the workout will help with OP's issue,especially the new B3 Strength class. [/quote]

OP here and thanks, I’ll look into it. I just joined a gym so can’t afford other classes right now. Can any of the exercises translate to the gym?[/quote]

Yes, in B3 we do a lot of squats, planks, deadlifts, rows, overhead presses, bicep and tricep with dumbbells. Basically a lot of the "push-pull" compound motions which is what you want and will give you the biggest bang for your buck. The key really is to push yourself, hard. Don't use tiny 3lbs weights, you'll just be spinning your wheels and not make much progress. You have to use weights that are heavier than you think you can handle. [/quote]

Thanks[/quote]

You can also do B3 online. I can’t ever make it to classes, so have done online for 3+ years now.[/quote]

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