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Diet, Nutrition & Weight Loss
Reply to "Weight gain with new strength training program"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Sugar in any form contributes to inflammation. In order to see the muscle you have built, you must decrease the percentage of fat. When I want to lose weight I just eat less fruit and honey. You would think that cutting out alcohol and cane/beet sugar would ensure that my weight does not increase, but it does if I consume more sugar of any kind. [/quote] This is bro science at its worst. The statement that "sugar in any form contributes to inflammation" is false. [/quote]m If added sugar does anything positive for anyone, i have yet to hear of it. [/quote] PP didn't say anything about added sugar. PP made the outlandish claim that sugar in any form contributes to inflammation. Also, added sugar is certainly beneficial in certain scenarios. [/quote]
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