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Reply to "WWYD, Hip, Glute, Low Back, & Groin Edition"
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[quote=Anonymous]What type of physical therapy are you doing? Which specific exercises? I have had some similar issues. Traditional PT exercises (clam shells, hip raises, side walking with the band, etc.) tried with several providers did not help and sometimes made the pain worse, particularly in my SI joint. What has helped was less of those exercises more manual PT with massage and some dry needling and cupping. And very subtle supervised PT exercises, like very small movements that feel like they're doing nothing but are working on specific areas. The physical therapist that was recommended to me by other PTs after their methods didn't work was Tamar Issa. I haven't gone in a while but I'm still on his newsletter and saw he has a book about back pain that you might want to read or try an appointment. The other thing that has helped is core strengthening. Pilates, especially with a reformer, is excellent for that.[/quote]
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