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Diet, Nutrition & Weight Loss
Reply to "Pirifomis syndrome"
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[quote=Anonymous]I’m in PT for this also. My therapist thinks it’s related to a back twist caused by crossing my legs when I sit, which I’ve done for 45 years. The twist pinched a nerve, which weakened the glut muscles on that side over time and referred pain to the piriformis. Honestly, it sounds so complicated I’m not sure I buy it but I’m desperate so giving this a try. Lacrosse ball, foam roller, glut and hip strengthening, deep back massage, and never ever crossing my legs. That’s the hardest part. But so far so good![/quote]
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