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Reply to "Gained 30 lbs during COVID in belly and now have..."
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[quote=Anonymous]I found intermittent fasting, cutting sugar and daily walks really improved my health and weight started to shift. I also got an old school pedometer to track steps and started doing body weight exercises 3 days week, it's really important to maintain muscle or build it as we age and body weight is right there, no need to go to gym, etc. Lots of workouts on YT. Dr. Jason Fung has videos on YT, several books (see library or Amazon) and 2 women on his team do a podcast called The Fasting Method. Find a schedule that works for you. All of my health markers have really started moving in a + direction. [/quote]
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