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Reply to "Gained 30 lbs during COVID in belly and now have..."
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[quote=Anonymous][quote=Anonymous]I gained 30 too during that time and just recently lost 20+. When I lost, my waist shrank 5 inches. Cut processed white carbs, drink a ridiculous amount of water, focus on lean high protein foods, fruits and veggies, do daily core, lift weights and walk/run. [/quote] Oh and cut alcohol and other sugars. [/quote]
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