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Diet, Nutrition & Weight Loss
Reply to "Pirifomis syndrome"
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[quote=Anonymous]See a PT if you can. if not, find a good therapeutic massage place and schedule a sports massage but call to. make sure the therapist and you are ok with butt work. Basically they'll put their fist or elbow in your butt cheek and it will hurt like heck. Only after a pro loosens it a bit can you do your own thing with stretching and a tennis ball. It won't go away on it's own. Good luck! (got mine after a birth injury)[/quote]
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