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Diet, Nutrition & Weight Loss
Reply to "Pirifomis syndrome"
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[quote=Anonymous]Have you tried a standing figure 4 stretch, using bed or plyo box? A height that puts your bent leg even with your waist. This allows you to bend your plant leg do drive bent leg up and/or lean into it for a deep stretch. Another way to get a deeper stretch is to set up on steps. Sit two or three steps above step whree your feet are planted. Cross the one leg over the the other knee and slowly lower your but onto the next step below. You can hold there for 30 sec to a minute or go back and forth between those two steps for 5 or 10 seconds each. The thing that may help most though is work stretching the other muscles nearby glutes, hamstrings, obliques. I would do a stretching circuit for two or three rounds where each round incorporates a stretch or two for each of those muscles. [/quote]
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