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Diet, Nutrition & Weight Loss
Reply to "Pirifomis syndrome"
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[quote=Anonymous]I assume you’ve been doing these? Let your body relax into then and hold gently for a long time. The second one helped me the most. [img]https://veritas.widen.net/content/eocmwzodmc/png/easy-stretches-piriformis-syndrome.png?use=idsla&crop=0&color=&retina=false&u=at8tiu&w=658&k=c[/img] Once it becomes aggravated and inflamed you should rest it. Advil can help reduce the inflammation. [/quote]
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