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Diet, Nutrition & Weight Loss
Reply to "Need to lose 10 pounds "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Your expectation to be 138 is unreasonable and almost underweight. If a healthy person wants to lose weight you have to literally starve yourself.[/quote] 138 at 5'7 is mid range of normal. Sure, 148 is technically healthy, but 138 *looks* better.[/quote] Agree. 122-149 is the "ideal" weight for 5'7" depending on body frame, with 122 for small frame and 149 for large frame. To ball park body frame, circle your wrist with your other hand: if your thumb and index finger overlap, you have a small frame; if they don't touch you have a large frame. [/quote]
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