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Diet, Nutrition & Weight Loss
Reply to "Need to lose 10 pounds "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Try intermittent fasting and reduce carbs. If your activity is what is is and you don't drink much, that could work well. [/quote] +1 If you're willing to try these two things you WILL drop weight. But this is a lifestyle change OP. Don't do this just until you lose the 10lbs, you have to continue living this way.[/quote] Nonsense. You can lose 10 lbs by IF and calorie reduction without having to “continue living this way.” You just need to keep track of your weight and make sure you’re not eating too much or getting too lazy. IG can be helpful for weight loss but not at all required for maintaining it. [/quote]
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