Reply to Does anyone else write down their tough encounters with their spouses?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't know that I agree it's dysfunctional.

If you are in a relationship and believe you are being gaslighted, it might be helpful to jot down instances and see if there is a pattern.

[/quote]

Approximately 98.2% of people have an imperfect understanding of what “gaslighting” means. [/quote]

Well, you obviously think you have a PERFECT understanding of gaslighting so why not enlighten us all?

According to just one of many experts who have written on the topic (Robin Stern, PhD, co-founder and associate director for the Yale Center for Emotional Intelligence) here is just one suggested course of action for determining gaslighting:

"Sort out truth from distortion. Write down your conversation in a journal so you can take an objective look at it. Where is the conversation veering off from reality into the other person’s view? Then after you look at the dialogue, write down how you felt. Look for signs of repeated denial of your experience."[/quote]

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