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Relationship Discussion (non-explicit)
Reply to "Does anyone else write down their tough encounters with their spouses?"
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[quote=Anonymous][quote=Anonymous]And then you have a sort of log of them over time of how you perceived they mistreated you? For me, it’s encountering a spouse who is constantly angry and takes sharp digs at me. I feel that in helpful and kind mostly. So write little notes down trying to understand what took place at the time these things happened. Then I look back and it’s just a bunch of shtty notes. Anyone else? Just to sort of keep their sanity?[/quote] I think it’s good to keep as a log as when you’re in the thick of things and managing the day to day of work, kids, household schedule you may not realize the frequency, severity, acceleration of their meltdowns. Or the trigger points, if any identifiable. It then helps to look over it with a therapist and see if you are “a frog in slowing boiling water.” It sucks to reread it and relive it but at least make some objective tallies.[/quote]
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