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Diet, Nutrition & Weight Loss
Reply to "Continuous glucose monitor"
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[quote=Anonymous]I use them occasionally without a diagnosis of pre/diabetes. Here’s what I learned: I actually have pretty LOW blood sugar generally. And will get drops after breakfast. I also go really low overnight, but having a bedtime snack of almonds and an orange or cheese and crackers helps a lot - I would wake up overnight and not be able to go back to sleep. Those episodes were corresponding with really low BS. I was feeling those lows, but not connecting the dots. Now I’m more careful about having carbs and protein with most meals. If dinner is too low carb or if it’s not substantial enough, I don’t sleep as well.[/quote]
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