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Reply to "if your 14 YO boy lifts weights…"
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[quote=Anonymous]I used to be a personal trainer, so I just showed my son a routine on our home gym, and then wrote it down for him. It worked really well. I also showed him some Youtube channels. It's pretty simple to just get a written routine off the internet, and there are plenty of good channels that show how to do the exercises. I don't think you need a "professional" to get a 14-year-old started with some simple weight training. That's just way overthinking it. Just be aware of some safety concerns, like trying to lift too much weight, back injuries, and not doing bench press without a spotter. [/quote]
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